Equinox Freeze Membership: Full Guide to Fees, Rules & How It Works

Equinox Freeze Membership costs between $30 and $50 per month, depending on your home club and membership type, allowing members to temporarily pause their access without losing status or incurring reactivation fees. This freeze option is ideal for travel, injury recovery, or life transitions, with eligibility applying to Single-Club, All-Access, and Destination memberships.

Freezing your membership lets you retain access to exclusive fitness perks once it resumes, whether that’s top-tier gyms, training zones, or private clubs. The process can be initiated through the Equinox app, online portal, or by visiting your local club, with a standard freeze period of up to 3 months per calendar year.

Equinox Freeze Membership ensures flexibility without disrupting your wellness journey. When the hold ends, members automatically regain access to signature amenities, including personal training sessions, group fitness classes, and premium recovery experiences, such as saunas and steam rooms, so your fitness progress never skips a beat.

Benefits of Freezing Equinox Membership

Freezing Your Equinox Membership Comes with the Following Advantages:

Keep Your Perks

Freezing your membership keeps your current benefits active in the system. You won’t lose your group training or personal trainers access, club access level, locked‑in rate, or loyalty perks. Everything stays the same when you return after the freeze ends.

Skip Rejoining Fees

Equinox charges a joining fee if you cancel and later sign up again at the health club or recreation center. Freezing your account avoids this cost completely. You only pay a small monthly freeze fee while your account stays on hold.

Manage Short Breaks

Equinox Freeze Membership is perfect for short absences like vacations, recovery, or breaks from high-intensity workouts. Canceling is a bigger step and better for long‑term changes. Freezing helps you stay connected without ending your plan at the training center.

Hold Your Progress

Your membership timeline simply pauses during a freeze. Once the freeze ends, your contract picks up where it left off. Canceling resets everything and may start a new commitment with new rates or different fitness class access.

Save Your Spot

Canceling your membership at the gym may mean losing your place in popular group exercise classes or cardio sessions. Some Equinox fitness centers have waiting lists or limited space. Freezing keeps your account in the system so you can return anytime to the same health and wellness experience.

How to Freeze Your Equinox Membership

You can freeze your Equinox membership by following a few simple steps:

Step 1: Check your freeze eligibility

You need to make sure your membership is active and in good standing. Most clubs allow freezing for travel, injury, or financial reasons. Some clubs may ask for documents if you’re freezing for health‑related issues like injury, preventing cardio or strength‑training workouts.

Step 2: Know your home club’s freeze rules

Every Equinox location can have its freeze policy. Some may allow one freeze per year, while others allow more. Ask the front desk or call your home club to learn your exact freeze options, especially if you attend group fitness classes or specific exercise programmes.

Step 3: Choose your freeze method

You can freeze your Equinox membership in three ways. Go to your club and speak with a membership advisor. Use the Equinox app if your account has the freeze feature enabled. Or log in to your account on the Equinox website and submit a request through the help section.

Step 4: Give your request at least 10 days before

Equinox needs time to process your freeze. Most clubs ask for notice 10 days before your next billing cycle. If you delay, your freeze may start the following month instead, delaying your return to group training or small group fitness.

Step 5: Confirm the freeze duration and fee

You can choose a freeze length based on your club’s policy, usually 1 to 3 months. Most clubs charge a fee between $30 and $50 per freeze month. The advisor or app will show you the total cost before final confirmation.

Step 6: Get confirmation of your freeze

Once your request is accepted, Equinox sends you a confirmation. You’ll receive an email or app notification with the freeze start date, end date, and monthly freeze fee. Keep this message for your records if you plan to return to personal training or group fitness class bookings.

Step 7: Let your club know if you want to return early

If you wish to unfreeze before the end date, contact your club directly. Some locations allow early reactivation without extra fees, so you can join now in group exercise classes or trainer-led sessions sooner.

How the Equinox Freeze Membership Works

Equinox Freeze Membership works on the following specific rules based on the reason for your request. These rules help ensure fairness and keep your account in good standing during the freeze period.

Freeze time limit rules

You can freeze your membership for up to three consecutive months for personal reasons like travel or finances. If you are freezing for a medical reason, you may get up to six months with a valid doctor’s note. For pregnancy‑related freezes, the limit increases to nine months.

Notice period rules

You must submit your freeze request at least 10 days before your next billing cycle. If you delay, your request may apply to the following month instead.

Membership freeze frequency rules

You can only freeze your membership once during your initial commitment period. After that, you are allowed one freeze per membership year. Medical freezes do not have a limit on how often you can use them.

Policy extension rules

If you freeze during your initial contract, Equinox adds the freeze months to the end of your term. Your membership contract is extended so that the full commitment is fulfilled after the freeze.

Equinox Freeze Membership Fees Table

Understanding the cost of pausing your Equinox membership is essential before requesting a freeze. The Equinox Freeze Membership fee typically ranges from $30 to $50 per month, depending on your membership type and home club location. The table below outlines the estimated fees by plan type, helping you make an informed decision without disrupting your fitness routine.

Freeze Type	Fee Charged	Billing During Freeze	Refundable or Not	Required Documents
Non-Medical	$30 to $50 per month	Monthly dues are paused	No	No documents required
Medical Freeze	No Fee	Monthly dues are paused	N/A	Doctor’s note required
Pregnancy-Related	No Fee	Monthly dues are paused	N/A	Medical documentation required

Alternatives to Freezing

Equinox Freeze Membership works well for short breaks, but it’s not your only option. If freezing doesn’t fit your situation, you can choose from other changes that still give you flexibility in your fitness program.

Short-Term Cancellation
You can cancel your membership if you know you won’t return soon. Canceling stops all charges and ends your access to the club. But once you cancel, you may need to pay a joining fee again later if you decide to get fit again or rejoin exercise classes.

Short-term cancellation makes sense if you’re stepping away for several months or more. Just keep in mind that you lose your place and benefits. You’ll have to go through the signup process from the start if you come back.

Downgrading Your Plan
You can also switch to a lower‑tier plan instead of freezing. Downgrading reduces your cost while keeping you connected to the Equinox system. You might lose access to some features or locations, like group fitness classes or personal training, but your membership stays active.

This option works best if you still want basic access but don’t need full services or frequently attend high-intensity or cardio workouts. Downgrading avoids fees and keeps your contract going without a full pause.

How to Unfreeze Your Membership

Equinox makes it easy for you to return after a freeze. You can unfreeze your membership in just a few simple steps. Whether your freeze ends naturally or you return early, the process is smooth and direct.

Step 1: Check Your Freeze End Date

Your freeze has a set end date based on what you requested. Equinox usually resumes your billing and access the day after that. You can find this date in the confirmation email or by checking your Equinox account.

Step 2: Decide if You Want to Return Early

If you want to come back before the freeze ends, you can do that. You just need to contact your home club or use the Equinox app. Some locations may need written notice or a call to reactivate early.

Step 3: Contact Equinox or Use the App

You can unfreeze your membership by calling your club directly or visiting the front desk. Many clubs also allow reactivation through the Equinox app. Just go to the membership section and choose the unfreeze option.

Step 4: Confirm Reactivation Details

Once your unfreeze is requested, Equinox will confirm your restart date. Your regular monthly billing resumes on that day. Make sure your payment method on file is active to avoid delays.

Step 5: Return to the Club

After your membership is active again, you can walk into the club anytime. Your access is restored, and your plan picks up right where it paused. You don’t need to reapply or sign a new contract.

FAQs

Can I freeze my Equinox membership multiple times?
Yes, you can freeze your Equinox membership multiple times. One non-medical freeze is allowed during the first contract, then once per membership year. Medical freezes are unlimited with a 

Does freezing affect my contract end date?
Yes, freezing your membership pauses your contract. The remaining time resumes once the freeze ends. For example, if you had three months left and froze for one month, you’ll still have three months remaining when you return.